Top Benefits of Quitting Smoking for Good

quitting smoking

According to the, smoking accounts for more than 480,000 deaths annually and is today the biggest cause of preventable disease and death in America. It is scientifically established that tobacco smoke contains more than 7,000 chemicals, out of which 70 are cancer causing and hundreds more harmful to health. People who quit smoking are able to reduce their chances significantly of serious disease and early death, besides which, there are a large number of other benefits.

Enjoy a Longer Life

Deadly diseases like heart disease, lung disease as well as nothing less than 15 different kinds of cancer are well-known outcomes of smoking. Estimates suggest that male smokers lose around 13.2 years of their lives and female smokers 14.5 years due to smoking-related diseases. Even long-time smokers can benefit from quitting smoking, according to different studies, so it is never too late to quit.

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Protect Those around You

quitting smoking

Secondhand smoke kills more than 50,000 people annually and also particularly affects children, the elderly and particularly, pregnant women who have been found to be more prone to stillbirth. Children and infants tend to suffer more from bronchitis, colds, ear infection, etc. when they are exposed to secondhand smoke. There are indications that the risk of their developing lung cancer in later life is three times more compared to smoke-free homes. The analysis of nicotine in both the blood and tobacco smoke has helped researchers answer better the perennial question, what is the major underlying principle of chromatography?

More Energy – Less Stress

Very soon after stopping smoking, you will discover that you have far more energy than before making normal activities like walking and running easier due to improvement in the blood circulation. The immune system also gets a big boost and you are able to fight off infections, colds, and flu far more easily. The increase in oxygen intake makes you feel fresher, headaches disappear, and you feel far less stressed than ever before even though, in the initial stages, you may have signs of nicotine withdrawal.

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Better Sex – Improved Fertility

Since stopping smoking gives a major relief to the cardiovascular system, with the improvement of the blood flow both men and women find sex easier and more enjoyable due to heightened sensitivity. Your sex appeal increases as you no longer smell of tobacco smoke and nicotine. Fertility in both men and women increases by stopping smoking; the sperm potency increases and the chances of pregnancy increase with the womb lining having more blood circulation. The probability of a healthy baby being born is more for non-smokers.

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Quitting smoking has other multiple benefits; not only do you have enhanced confidence as you no longer use a cigarette as a crutch but also your skin becomes healthier. Your personal appeal increases significantly, you look younger with fewer wrinkles, your teeth and fingernails are no longer stained, and your breath no longer reeks of tobacco. Not buying cigarettes not only saves you a lot of money but also prevents needless medical expenses down the line.


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