There so many people who suffer from joint, knee and shoulder pains regularly but forgo them because they think these pains are temporary and they’ll go away after some time. This not true, there are also millions of people who wakeup with orthopedic problems, which limits their ability to live a free life. This is because they start to face difficulties in their day to day functions. So it is always to consult an orthopedic surgeon in Karachi as long-term orthopedic pains also lead to pain and physical disability.
Every year people celebrate bone and health awareness week, where they make people aware about the joint pains which may be severe and consultation is necessary. Here are some tips listed to improve your orthopedic life.
Stay Active And Alert:
One of the most important and re-known way to maintain healthy bones is daily walk and exercise. This need to be implemented as an active lifestyle of life because, this is a preventive measure which tries to strengthen the skeletal system which is very fragile. Hence, the key to developing strong bones and joints over the period of time, here’s a list of things you can focus on what works for you the best.
- Stretch Your Muscles:
Building flexibility is very important for maintaining a strong body. It also helps to avoid injuries and develop better balance of the overall body. Before any exercise take 5 minutes to fully stretch your body.
- Strengthens Muscles:
Patients are told to avoid high-impact exercises which lead to stress in the bones and joints. Instead take a walk while holding weight into your hands; this would help to develop strength and resistance.
Have A Healthy Intake:
Along with doing right exercises, a healthy diet would help in promoting healthy bones and joints. They most important thing into maintaining a balanced diet is finding ways to incorporate nutritional foods into your daily meals. You, yourself need to make sure that you are incorporating nutrients that would help in maintaining healthy bones and joints. Here are all the vitamins that you need to incorporate into your diet.
- Vitamin D:
Fatty fish, dairy products, egg yolk, all these foods contain high amount of vitamin D. sunlight is also a good source to get Vitamin D.
This is nutrient which is extremely important for the formation of bones. It includes all the milk products as they all are rich in calcium.
These have to be taken when you are not consuming adequate amount of vitamins and calcium, this is just a substitute to it.
It’s important to not let anything stop you or come in between due to the orthopedic problems which you might be suffering from. But there are several adjustments that you do need to make, instead of wearing heels you can opt for wearing flat comfortable shoes, while suffering from orthopedic pains, as heels may worsen those pains further. Always make sure that your feet have ample space so that you don’t feel uncomfortable.