9 Best Essential Oils For Nausea Treatment You Shouldn’t Ignore

essential oils for nausea treatment

Nausea can be caused by the flu, infections, food poisoning, traveling, chemotherapy or stress. There are lots of ways to help you get rid of nausea. But one option you should think about is using essential oils. For more enjoyable life, here are the most useful essential oils for nausea treatment. These wonderful natural remedies can help you relieve nausea, decrease stress and boost your health.

  1. Ginger essential oil

Ginger has used as a home remedy for uncomfortable symptoms including nausea, upset stomach, diarrhea, travel- sickness, headache and more for 2,000 years. Therefore, the aromatherapy is one of the best essential oils for nausea treatment used by people.

According to doctors, digestive system diseases and travel are the main causes of nausea. There are many wonderful properties in ginger which can relax stomach muscles, improve digestive system, and help to quell nausea.

According to the 2000 study from the School of Postgraduate Medicine and Health Sciences in the United Kingdom, ginger is quite effective in reducing nausea caused by travel, chemotherapy, or digestive disorders. Because of Ginger’s anti-nausea properties, you should reserve a bottle of ginger oil at home when necessary.

  1. Peppermint Essential Oil

Another of the most effective essential oils for nausea treatment is peppermint essential oil. For centuries, peppermint essential oil has been used to get rid of nausea and stomach disorders related discomfort. Mrs. Jeanne Rose, the Head of the National Association for Holistic Aromatherapy, said that peppermint oil could help reduce nausea and vomiting.

Menthol scent in peppermint essential oil can treat upset stomach, improve digestive system as well as reduce spasms in the stomach and inflammation and digestive tract, which helps you prevent nausea and vomiting quickly.

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According to the latest Iranian study on women after chemotherapy showed that peppermint essential oil could assist them to lessen nausea and vomiting. You use peppermint oil with natural fragrance scent to massage the neck when feeling nauseous. Also, you can sprinkle several drops of peppermint oil onto your nose to prevent nausea when taking a long trip by car, plane, ship, bus or coach or after chemotherapy.

  1. Lavender Essential Oil

Neuroprotective properties in lavender essentials oil may ease the nervous system, reducing cases of nervous exhaustion caused by stress or anxiety. Lavender essential oil; therefore, may treat nausea caused by depression, motion-sickness, or even upset stomach.

You just rub a few drops of lavender essential oil to massage around your when feeling nauseous, getting so anxious or having stomach pains. The beautiful aromatherapy also helps you get better sleep by reducing muscle tension and suffering. When you get enough rest, you can relieve nausea symptoms effectively.

  1. Lemon Essential Oil

Lemons can clean toxins and fight again bacteria in the digestive system (stomach or gastrointestinal tract), reducing the vomiting sensation. This aromatherapy extracted fruit seeds and peel contains antispasmodic properties, so it is one of the best choices for those suffering from nausea caused by upset stomach or travel-sickness.

A recent study found that using essential lemon oil could help women reduce nausea in the morning. And another study also confirmed that lemon essential oil could decrease nausea and vomiting symptoms during pregnancy.

  1. Melissa Essential Oil

Melissa essential oil with antiseptic and anti-inflammatory properties has been proved to prevent and treat inflammation effectively. This aromatherapy has some anti-inflammatory properties which may relieve stomach pain and stress related nausea. Melissa essential oil is considered as the wonderful remedy for happiness and optimism because of its beneficial properties.

  1. Orange Essential Oil

The aromatherapy with the sweet fragrance of orange is the great anti-nausea essential oil. Orange essential oil has been known to relieve nausea symptoms caused by stress, anxiety and digestion disorders.

  1. Chamomile essential oil

Chamomile is a kind of common herb to treat health problems. Chamomile essential oil is used to treat various gastrointestinal disorders such as nausea, indigestion, travel-sickness or even diarrhea. The amazing aromatherapy helps to relieve nausea and vomiting by dispelling gas, easing the stomach pains and relaxing the muscles in the digestive system.

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Chamomile essential oil is extracted from chamomile plants and flowers. You just add several drops of Chamomile essential oil into a cup of warm water, and then enjoy it before taking a long trip. You also rub some the oil on your neck, shoulders, and feet when you get a stomach ache or feel anxious, stressful.

If you are tired and feel nauseous, you only drop some Chamomile essential oil into your warm bathtub, the feeling of nausea will be gone quickly. Chamomile essential oil makes it an excellent option in your medicine cabinet because of its potential health benefits.

  1. Fennel essential oil

Fennel essential oil brings many surprising benefits to your health such as improving breast milk flow, reducing premenstrual symptoms, curing coughs and colds. Fennel essential oil is also one of the amazing essential oils for nausea recommended by doctors because it is quite useful in nausea, vomiting, digestion or travel-sickness treatment.

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The scent of fennel essential oil is powerful. You just rub some fennel essential oil to on your neck, the bottoms of your feet, your head when you feel nervous during a long trip or are suffering from stomach pains.

  1. Nutmeg essential oil

Nutmeg is one of the popular ingredients used in the winter months, especially during the holiday seasons. Nutmeg essential oil extracted from nutmeg seeds is another excellent essential oil for vomiting, nausea, digestive diseases and travel-sickness.

Moreover, the essential oil with many surprising health promoting components is pretty useful for improving the immune system, the hormonal system, and nervous system. Psychological factors are the leading causes of nausea and vomiting symptoms. So, to keep you in good spirit, you should use the great aromatherapy every day.

With many various purposes, you can apply nutmeg essential oil for nausea, vomiting, digestive disorders, and travel- sickness. For example, you just rub some nutmeg essential oil to on your neck, the bottoms of your feet, your head when you feel nervous during a long trip or are suffering from stomach pains.


The nine best essential oils for nausea treatment mentioned above can be effective in combating nausea. Each person; however, will react differently to each essential oil so you should experiment with each kind of oil mentioned above to get the best suitable oil for you. Also, you should know nausea symptoms resulting from different causes in addition to the mentioned reasons.


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