Think about it, if you are on an amazing date, and you have bad breath, it will definitely affect your chances of leaving a good impression.
If you are worried about your breath, well you are not alone. Fortunately, you don’t have to let your bad breath get the best of you. For this reason, here are 6 useful tips to take into consideration to prevent bad breath once and for all.
Floss More Often
As simple as it may be, flossing largely goes ignored when it comes to eradicating bad breath.
People mostly assume that brushing their teeth is enough, but that is not the case at all. Eventually, their gums will suffer, and so will their breath.
Brushing can’t entirely prevent bad breath, which is where flossing comes into the picture. It is essentially a great way to get in spaces between your teeth where your toothbrush would not reach. It is here that food particles get trapped and eventually break down to form plaque. Since plaque comes with bacteria, it should not come as a surprise that your mouth starts smelling bad.
If you floss regularly, you will get in spaces where plaque could form, thus ensuring your mouth never smells bad ever again.
Believe it or not, probiotics can do a lot more than just help your gut. Probiotics, also known as ‘the good bacteria’, is beneficial for those that want a healthy mouth. How might you ask? Well, it prevents bad bacteria growth, meaning you will have less plaque and fewer cavities for a fresher breath.
If you are not sure what foods to consume for probiotics, here is a list for you to check out.
One of the biggest reasons why people have bad breath is because they have dry mouths. Logic dictates it would be wise to drink a lot of water to stay hydrated.
Beverages for Prevention of Bad Breath
- Water – necessary for saliva production. It defends the mouth against bacteria molecules with ease.
- Black and green teas – equipped with polyphenols that remove sulfur compounds and bacteria in the mouth at the same time.
Beverages to Avoid
- Alcohol – causes the mouth to dry
- Coffee – strong and odorous when consumed, especially after your body breaks it down.
- Fruit juices and colas – comes with sugar that causes bacteria to grow and flourish.
Use a Tongue Scraper
People do not realize that the tongue needs just as much attention as their teeth. Even though a few may try to clean it with a toothbrush, a swipe in most cases, it is just not enough to remove bacteria.
The tongue is where bad breath originates from, more specifically in the back. To effectively clean the tongue, a tongue scraper has to be used. It is so effective, it is proven to be 75% more effective at getting rid of odors than brushing. If you can’t get your hands on a tongue scraper, you can use an inverted kitchen spoon to deal with the bad odor quickly.
Once you start using a tongue scraper, you will wonder how you lived your life without one for so long. Yes, it is that good!
Use Alcohol-free Mouthwash
Brightly colored mouthwashes at your store show a lot of promise, and they do help to some extent, but that is because of the high alcohol content they come with; which should also explain the stinging and burning sensation you feel.
The problem with mouthwash is that the breath freshening effects do not stay for long. As already mentioned earlier, alcohol causes the mouth to dry, which in turn causes bad breath, causing the bad bacteria to multiply and grow in numbers.
Ironically, the mouthwash you use to keep your breath fresh is, in fact, making things worse. In this case, what you can do is to use an alcohol-free mouthwash instead. Do a bit of homework, and you will come across countless options for alcohol-free mouthwash to choose from.
Check your Medication
Chances are the medication you are taking could be causing bad breath. Whether it is an antihistamine to deal with your flu or a pain reliever to get rid of your headache; there are actually over 400 different types of medication, prescribed and over-the-counter, that can easily cause your mouth to dry to give you bad breath.
Where possible, cut down on the over-the-counter medications. If you are not sure what do, consult a doctor about your bad breath/dry mouth concerns regarding the medications prescribed to you.
The list can go on, but it is really up to you to determine how many other steps you need to consider in order to get rid of your bad breath.
Considering how each person is different from the other, it is safe to assume that the tips mentioned above may not be enough to overcome bad breath, for which reason you may need to go the extra mile for satisfactory results. This means, you may also need to do change your diet, but focus on one that is rich in vitamin C, as they prevent bacteria growth. Moreover, do not use toothbrushes for longer than you actually should; change toothbrushes more often than not.
There are a few other steps you can take to further your cause:
- Store your toothbrush in a glass of alcohol-free mouthwash to prevent germ buildup.
- Get oral strips as they are far better than breath mints in terms of how they dissolve quickly without being in contact with your teeth for too long.
- If you can’t brush after lunch, then rinse your mouth instead. Basically, what this does is reduce bacteria in your mouth by 30%, by flushing away food particles and sugars, and wetting your throat and mouth simultaneously.
- Fresh vegetables and fruits are quite effective when it comes to cleaning the mouth. This is especially useful in those instances when you do not have access to oral strips or mints. Simply eat an apple or a pear and watch the magic happen.
- It is also recommended that you visit your dentist once every six months for a thorough dental checkup. If you have any questions regarding oral health, you can contact your healthcare provider using a reliable telemedicine platform.